11 1 / 2012
It's The Skinny: TIU: Today's Challenge ~ Your New SHREDmill Workout!
Today’s Challenge ~ Your New SHREDmill Workout!
Warm up for five minutes.. get in some walking lunges, a good stretch, or a light jog! Just get warm :)
Start a stopwatch and get this done quick! ONLY rest when you need to!
(http://youtu.be/GwatB5_Uo0U?t=30s ~ this is what squat…
Did this today! Admittedly, I could not quite do that many burpees, but it was an awesome workout nonetheless.
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